I’m about to share a personal story with you about a huge change I made on my massage business. A decision I am excited and nervous About but that ultimately feels like the right choice. 
 

It has been over fifteen years since I started my business in  in those years Li...

Have you ever wondered what your massage therapist is really thinking when you show up to your session with four days of leg stubble? Have you ever been so worried you might pass gas that it takes you half the session just to relax?

I get it. When you're undressed...

Stretching: You know you should do it, but do you? The biggest incentive for gaining flexibility is to correct poor posture and chronic pain patterns. Or, more importantly, to prevent them from occurring in the first place.

Gentle but thorough stretching is the quickest...

Massage sure does feel, great doesn't it? And good for you too! That sounds like a win-win situation. But, let's be honest: A massage session isn't cheap. It's a financial and time commitment and if you don't feel like you're getting the most out of the service you're...

Want a delicious and easy recipe that whips up in less than half the time it takes to boil your pasta? I’m both a big fan of pesto and an even bigger fan of creative ways to use greens. I recently threw this pesto together and was so happy with the results, I’ve made i...

My son is out to get me. For the last few months he has been waking up two, three, four times a night. On top of that my poor aging dog (Who actually isn’t small at all) has taken to whining just as I settle into bed for the night and then the cat proceeds to circle lo...

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Due to Covid-19, Life Balance Massage is temporarily closed but will reopen again as soon as it is safe to do so. Contact me to be notified as soon as appointments begin booking again. 

We've been serving up killer massage to Oakland, Berkeley, Piedmont and Emeryville since 2006 and are proud to be one of the top rated providers of the best massage in the East Bay. 

4283 Piedmont Ave | Ste. F-1 | Oakland, CA 

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