Don’t you hate it when you're stuck in a tough spot and can’t decide which way to go? I took my kids on a killer hike last week and I do...

I’m about to share a personal story with you about a huge change I made on my massage business. A decision I am excited and nervous About...

If you read my post about the 5 keys to getting the most out of your massage, you know that for real, lasting structural changes you need...

​​ Fascia? What is THAT?! In this article Tammy Bergstrom, CMT is going to break it down for you and explain why popular cupping therapy...

Have you ever wondered what your massage therapist is really thinking when you show up to your session with four days of leg stubble?...

Are you already hearing the first snuffles and sneezes signaling an oncoming cold? Yup, fall is here. Back to school, closed up windows...

Stretching: You know you should do it, but do you? The biggest incentive for gaining flexibility is to correct poor posture and chronic...

Massage sure does feel, great doesn't it? And good for you too! That sounds like a win-win situation. But, let's be honest: A massage...

Want a delicious and easy recipe that whips up in less than half the time it takes to boil your pasta? I’m both a big fan of pesto and an...

Knee pain is a pain in the, well … knee. If you’ve been having knee pain or reoccurring knee pain, it’s a good idea to start with some...