The Hike That Perfectly Reflects my *right now*Don’t you hate it when you're stuck in a tough spot and can’t decide which way to go? I took my kids on a killer hike last week and I do...
Why I'm Reverting Back to a Solo Massage PracticeI’m about to share a personal story with you about a huge change I made on my massage business. A decision I am excited and nervous About...
VIDEO: 15-Minute Foam Roller RoutineIf you read my post about the 5 keys to getting the most out of your massage, you know that for real, lasting structural changes you need...
Experience Fascial Release for Soft Tissue Health Fascia? What is THAT?! In this article Tammy Bergstrom, CMT is going to break it down for you and explain why popular cupping therapy...
Is Your Massage Therapist Horrified by Your Hairy Legs?Have you ever wondered what your massage therapist is really thinking when you show up to your session with four days of leg stubble?...
6 Tips to Avoid The Cooties & Immune Boosting BrothAre you already hearing the first snuffles and sneezes signaling an oncoming cold? Yup, fall is here. Back to school, closed up windows...
Get Moving With This Basic Stretch RoutineStretching: You know you should do it, but do you? The biggest incentive for gaining flexibility is to correct poor posture and chronic...
5 Keys to Getting the Most out of Your MassageMassage sure does feel, great doesn't it? And good for you too! That sounds like a win-win situation. But, let's be honest: A massage...
Dinner in a Flash: Spinach-Almond PestoWant a delicious and easy recipe that whips up in less than half the time it takes to boil your pasta? I’m both a big fan of pesto and an...
Kick Knee Pain in the ButtKnee pain is a pain in the, well … knee. If you’ve been having knee pain or reoccurring knee pain, it’s a good idea to start with some...