6 TIPS TO AVOID THE CREEPY CRAWLIES & IMMUNE BOOSTING VEGETABLE BROTH | Life Balance Massage | WELCOME

The Hike That Perfectly Reflects my right now

Don’t you hate it when you're stuck in a tough spot and can’t decide which way to go? I took my kids on a killer hike last week and I do ...

Why I'm Reverting Back to a Solo Massage Practice

I’m about to share a personal story with you about a huge change I made on my massage business. A decision I am excited and nervous About...

VIDEO: 15-Minute Foam Roller Routine

If you read my post about the 5 keys to getting the most out of your massage, you know that for real, lasting structural changes you need...

Experience Fascial Release for Soft Tissue Health

Fascia? What is THAT?! In this article Tammy Bergstrom, CMT is going to break it down for you and explain why popular cupping therapy ...

Is Your Massage Therapist Horrified by Your Hairy Legs?

Have you ever wondered what your massage therapist is really thinking when you show up to your session with four days of leg stubble? Hav...

6 Tips to Avoid The Cooties & Immune Boosting Broth

Are you already hearing the first snuffles and sneezes signaling an oncoming cold? Yup, fall is here. Back to school, closed up windows ....

Get Moving With This Basic Stretch Routine

Stretching: You know you should do it, but do you? The biggest incentive for gaining flexibility is to correct poor posture and chronic p...

5 Keys to Getting the Most out of Your Massage

Massage sure does feel, great doesn't it? And good for you too! That sounds like a win-win situation. But, let's be honest: A massage ses...

Dinner in a Flash: Spinach-Almond Pesto

Want a delicious and easy recipe that whips up in less than half the time it takes to boil your pasta? I’m both a big fan of pesto and an...

Kick Knee Pain in the Butt

Knee pain is a pain in the, well … knee. If you’ve been having knee pain or reoccurring knee pain, it’s a good idea to start with some st...

{"items":["5fb566afa9738f00171eed26","5fb566b02f78c8001723b795","5fb566b02f78c8001723b794","5fb566b02f78c8001723b793","5fb566b02f78c8001723b792","5fb566b02f78c8001723b791","5fb566b02f78c8001723b790","5fb566b02f78c8001723b78f","5fb566b02f78c8001723b78e","5fb566b02f78c8001723b78d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":956,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_21","value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":956,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":956,"galleryWidth":988,"galleryHeight":0,"scrollBase":0,"height":null}}