About the only thing better than the way a massage feels, is the positive effect it has on your mind and body!

• Relaxes and softens muscles
• Eases aches and pains
• Promotes the body’s natural healing processes
• Boosts the immune system
• Increases energy and mood levels
• Breaks down adhesions and scar tissue
• Assists in recovery from strenuous workouts
• Improves circulation
• Increases flexibility and range of motion
• Releases and eliminates built up toxins
• Reduces stress
• Promotes better sleep
• Encourages mental clarity
• Lessens depression and anxiety
• Increases joint flexibility
• Relieves migraine pain

The beneficial effects of massage are more and more evident when you receive treatments at regular, consistent intervals. You should be sure to budget time and money appropriately in order to incorporate massage as a regular part of your wellness maintenance plan. Talk to your massage therapist and devise a realistic schedule that will fit into your budget and lifestyle. Don’t forget that just because massage feels so great doesn’t mean it is any less therapeutic!